Juicing Recipes for Weight Loss

Juicing Recipes for Weight Loss

Juicing Recipes for Weight Loss everybody knows fruits and vegetables offer an amazing health benefits . Many juice diet recipes help you to improve specific health disease, such as  juice for weight lose, juice for  joint pain, one for type 2 diabetes but when it comes to weight loss, this is a mix that certainly supports your goals to shed a few pounds.

Juice diet plan is something that needs to find the right way that will help you get the desired results.

Juicing Recipes for Weight Loss is considered to be one of the best ways to lose weight and juice diet recipes successfully and it is the. Buy the good juicer.If you include this in your diet in the right way, surely you will be able to get rid of some extra pounds.

Juicing Recipes for Weight Loss

Why should you need Juice?

The most common question is that  health and fitness circle relating to juicing is that whether it is better to have fruits and vegetable juice or have them entire.Detox juice recipes for weight loss is the best option really but there are certain reasons why juicing wins the day.

  • Juicing promotes weight loss by boosting metabolism.
  • Juicing increases generally fruit and vegetable intake that is not possible if we are consuming them total.
  • Some vegetable juices assist to perk up cardiovascular health and lower level of cholesterol in the blood.
  • Amount of high content of antioxidants and fiber will to reduce the risk of all kinds of cancer.

 

So what are the best juicing recipes for weight loss – what is that?

Here talking about 3 effective juice recipe which any one if you follow then your weight will be loose within 5 days no doubt!

1.Tomato and Cucumber Juice:

 

Ingredients:

1 stalk celerytomato-and-cucumber recipee

2 cups diced cucumber

3 ½ cups chopped tomatoes

½ teaspoon ground black pepper

¼ teaspoon cayenne pepper

3-4 drops stevia not mendatory

½ teaspoon sea salt

 

Procedure:

Cut vegetables and take a juicer jar, then add all the cut vegetables in it and process till they are properly blended. Then add some  salt, cayenne pepper and black pepper . If you want to add a little sweet in your you can add few drops of stevia. Then pour the juice in a glass and garnish it with mint leaves. This juice is great for summer months.

 

2.Celery and Beet Juice:

 

Ingredients:

1 small beet, cubedCelery and Beet Juice

4-5 celery stalks

1 cup coarsely chopped spinach

1 teaspoon sea salt

1 bunch cilantro

 

Procedure:

Add all the ingredients and blend it  with juicer .well. Pour the juice in a glass and add a little lemon juice to get a spicy taste. This celery and beet juice will help your body get rid of toxins and wastes, as a result acting as a great cleanser.

 

3.Watercress and Carrot Juice

 

Ingredients:

 

  • 2-3 medium sized carrotsWatercress-and-carrot-juice recipee
  • 1 cup chopped watercress
  • 2 Roma tomatoes diced
  • ½ cup cilantro
  • ½ cup spinach
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

 

Procedure:

Just peel and dice the carrots into small pieces.And chop the other vegetables also. Then put  all vegetables in a juicer jar and don’t forget to  process this with high speed so that they blend properly. Juice is ready just pour the juice in a tall jar . Decorate it with a spring of cilantro. Better to  drink this juice early in the morning.

 Procedure:

Take a juicer, add all the ingredients in it and blend well. Pour the juice in a glass, add lemon juice, then mix it well. Now your healthy refreshing drink is ready.

 

4.Lemon and Watermelon Juice

 

Ingredients:

 

  • 1 pcs lemon,Lemon and Watermelon Juice Recipee
  • 1 cup watermelon along with seeds and
  • 1 tea spoon mint leaves

 

Procedure:

Add all the ingredients and put it into juicer. Blend till you can see a red mass in the blender jar. Add a little crushed ice in a glass.Then  pour the juice, and decorate it with mint leaves. Now your weight loss nutritious drink is ready.

 

5.Spinach and Apple Juice

 

Ingredients:

 

  • 2 cups coarsely chopped spinachspinach and apple juice recipee
  • 2-3 medium-sized apples, cubed
  • 1 spoon lemon juice
  • ¼ teaspoon cayenne pepper
  • ½ cup red lettuce leaves or carrot greens
  • 1 teaspoon kosher salt

 

Procedure:

Take a juicer and add all the ingredients in it and blend well. Then pour the juice in a glass, add lemon juice and mix well. Your healthy refreshing drink is ready. Just waiting for drink.

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