Juicing Recipes for Weight Loss everybody knows fruits and vegetables offer an amazing health benefits . Many juice diet recipes help you to improve specific health disease, such as juice for weight lose, juice for joint pain, one for type 2 diabetes but when it comes to weight loss, this is a mix that certainly supports your goals to shed a few pounds.
Juice diet plan is something that needs to find the right way that will help you get the desired results.
Juicing Recipes for Weight Loss is considered to be one of the best ways to lose weight and juice diet recipes successfully and it is the. Buy the good juicer.If you include this in your diet in the right way, surely you will be able to get rid of some extra pounds.
Why should you need Juice?
The most common question is that health and fitness circle relating to juicing is that whether it is better to have fruits and vegetable juice or have them entire.Detox juice recipes for weight loss is the best option really but there are certain reasons why juicing wins the day.
- Juicing promotes weight loss by boosting metabolism.
- Juicing increases generally fruit and vegetable intake that is not possible if we are consuming them total.
- Some vegetable juices assist to perk up cardiovascular health and lower level of cholesterol in the blood.
- Amount of high content of antioxidants and fiber will to reduce the risk of all kinds of cancer.
So what are the best juicing recipes for weight loss – what is that?
Here talking about 3 effective juice recipe which any one if you follow then your weight will be loose within 5 days no doubt!
1.Tomato and Cucumber Juice:
1 stalk celery
2 cups diced cucumber
3 ½ cups chopped tomatoes
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
3-4 drops stevia not mendatory
½ teaspoon sea salt
Cut vegetables and take a juicer jar, then add all the cut vegetables in it and process till they are properly blended. Then add some salt, cayenne pepper and black pepper . If you want to add a little sweet in your you can add few drops of stevia. Then pour the juice in a glass and garnish it with mint leaves. This juice is great for summer months.
2.Celery and Beet Juice:
1 small beet, cubed
4-5 celery stalks
1 cup coarsely chopped spinach
1 teaspoon sea salt
1 bunch cilantro
Add all the ingredients and blend it with juicer .well. Pour the juice in a glass and add a little lemon juice to get a spicy taste. This celery and beet juice will help your body get rid of toxins and wastes, as a result acting as a great cleanser.
3.Watercress and Carrot Juice
- 2-3 medium sized carrots
- 1 cup chopped watercress
- 2 Roma tomatoes diced
- ½ cup cilantro
- ½ cup spinach
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
Just peel and dice the carrots into small pieces.And chop the other vegetables also. Then put all vegetables in a juicer jar and don’t forget to process this with high speed so that they blend properly. Juice is ready just pour the juice in a tall jar . Decorate it with a spring of cilantro. Better to drink this juice early in the morning.
Take a juicer, add all the ingredients in it and blend well. Pour the juice in a glass, add lemon juice, then mix it well. Now your healthy refreshing drink is ready.
4.Lemon and Watermelon Juice
- 1 pcs lemon,
- 1 cup watermelon along with seeds and
- 1 tea spoon mint leaves
Add all the ingredients and put it into juicer. Blend till you can see a red mass in the blender jar. Add a little crushed ice in a glass.Then pour the juice, and decorate it with mint leaves. Now your weight loss nutritious drink is ready.
5.Spinach and Apple Juice
- 2 cups coarsely chopped spinach
- 2-3 medium-sized apples, cubed
- 1 spoon lemon juice
- ¼ teaspoon cayenne pepper
- ½ cup red lettuce leaves or carrot greens
- 1 teaspoon kosher salt
Take a juicer and add all the ingredients in it and blend well. Then pour the juice in a glass, add lemon juice and mix well. Your healthy refreshing drink is ready. Just waiting for drink.